Leg Ext/Leg Curl
Leg/Calf Press
Inner/Outer Thigh
Lat Pulldown/Seated Row
Multi-Press
Pec/Fly Rear Delt
FS53 (pdf)
DownloadBicep/Tricep
Low Back/Abdominal
Leg Extension
Seated Leg Curl
Chest Press
Shoulder Press
Leg Extension/Leg Curl
Biceps/Triceps
Lat/Row Machine
Leg/Calf Press
Ab Crunch/Back Strength
Multi-Press
Inner/Outer Thigh
Leg Ext/Leg Curl
Leg Press/ Calf Raise
Lat/ Mid Row
Multi Press