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Leg Extension
Seated Leg Curl
Leg Press
Leg Extension (pdf)
Leg Curl (pdf)
Leg Press (pdf)
Inner/Outer Thigh
Bicep Curl
Shoulder Press
Inner/Outer Thigh (pdf)
Biceps Curl (pdf)
Shoulder Press (pdf)
Deltoid Raise
Chest Press
Pec Fly/Rear Delt
Deltoid Raise (pdf)
Chest Press (pdf)
Pec Fly (pdf)
Seated Row
Low Back Extension
Abdominal
Seated Row (pdf)
Low Back Extension (pdf)
Abdominal (pdf)
Tricep Pushdown
Rotary Torso
Horizontal Leg Curl
Triceps Pushdown (pdf)
Rotary Torso (pdf)
Horizontal Leg Curl (pdf)
Weight Assisted
Chin Dip
Weight Assisted Chin Dip (pdf)
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