Paramount FS Dual Stations

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Leg Ext/Leg Curl

Leg/Calf Press

Pec/Fly Rear Delt

Bicep/Tricep

Low Back/Abdominal

Leg Extension

Seated Leg Curl

Chest Press

Shoulder Press

Multi-Press

AB/Back

 Leg/Calf Press 

Lat/Row

Bicep/Tricep

 Leg Extension/Leg Curl 

Chest/Shoulder

Ab/Bicep

Lat Pull/High Row

Quad/Hamstring

Lift/Step

Deltoid