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Leg Ext/Leg Curl
Leg/Calf Press
Inner/Outer Thigh
Lat Pulldown/Seated Row
Multi-Press
Pec/Fly Rear Delt
Bicep/Tricep
Low Back/Abdominal
Leg Extension
Seated Leg Curl
Chest Press
Shoulder Press
AB/Back
Lat/Row
Leg Extension/Leg Curl
Chest/Shoulder
Ab/Bicep
Lat Pull/High Row
Quad/Hamstring
Lift/Step
Deltoid
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